Pursuing certification in cognitive behavioral therapy can be a rewarding endeavor for professionals striving to enhance their skillset and provide effective care. This process typically involves completing rigorous training programs, exhibiting competence through practical application, and passing on a standardized examination. A key component of

Our minds are constantly processing the world around us. However, sometimes these mechanisms can become distorted, leading to negative and irrational thought patterns known as cognitive biases. These patterns in thinking can influence our emotions, behaviors, and overall outlook. Frequent cognitive biases include all-or-nothing thinking, extrapola